Aqua Natal

Where :

Blacktown Leisure Centre Stanhope

When :

20/07/2009 to 08/09/2009

10.30am Monday Classes or 6.00pm Tuesday Classes

 Aqua Natal Flyer

Expectant mothers can keep fit and healthy during their pregnancy by joining the award winning Aqua Natal program at Blacktown Leisure Centre, Stanhope.

This unique program is delivered in partnership with Sydney West Area Health Service and is designed specifically for expectant mums from 16 weeks to birth through to new mums from 6 weeks onwards.

A qualified fitness leader, specially trained to manage exercise with pregnancy, hosts the aqua-based physical activity session.

The benefits of the program include:

• Improved and maintained fitness
• Improved posture and increased relief from strain on the back
• Increased muscular strength and stamina
• Opportunity to meet other Mums-to-be in a fun and friendly environment

For more information on the Aqua Natal program, please call the friendly team at Blacktown Leisure Centre, Stanhope on 9421 2600.