Aqua Natal
Blacktown Leisure Centre Stanhope, in partnership with Sydney West Area Health Service, are proud to introduce a new and unique program especially for expectant and new mums - AQUA NATAL!
The program is designed specifically for expectant mums from 16 weeks to birth through to new mums from 6 weeks onwards.The aqua based physical activity program is hosted by a qualified fitness leader - specially trained to manage exercise with pregnancy.
PROGRAM BENEFITS:
- Provide health and wellness both during pregnancy and following birth
- Maintain and improve fitness
- Improve women's posture and relieve possible strain on the back
- Build muscular strength and stamina
- Offer an exercise in water program minimising the risk of straining or injuring joints
- Weekly information sessions from health industry professionals on topics including infant first aid, nutrition, pelvic floor exercises and baby massage.
- Healthy morning tea / supper included.
PROGRAM BOOKINGS:
Our Aqua Natal program runs inline with the schools terms;
- Morning classes are available on Monday's at 10.30am
- Evening classes commence on Tuesdays at 6pm
- The crèche is also available to participants for an additional charge should your other young children need looking after for a couple of hours.
Call Blacktown Leisure Centre Stanhope on 9421 2600 to enrol now.
Aqua Natal 2009
