Health & Fitness
Staying fit is of great value to your health. Being active can:
- Help you maintain a healthier weight
- Build your strength
- Improve your stamina
- Help to maintain balance and posture
- Result in lower blood pressure
- Reduce the likelihood of heart attack, stroke, development of diabetes and some cancers
- Lead to stronger bones and muscles
- Help to prevent back pain
- Help to reduce cholesterol
- Lead to you feeling more confident and being happier!
If cardio is your thing, head to the fully equipped Fitness Studio where you can work out on the absolute latest in equipment. Try out the treadmills, steppers, cross trainers and rowers or use the pin loaded and free weights for a complete work out.
All members will receive a Fitness Studio orientation and personalised fitness assessment before commencing, to ensure that you are doing the right workout for you. The friendly faces of our qualified Fitness Consultants are always there for advice and assistance. They also provide fitness tests, exercise programming, rehabilitation and personal training.
Download the latest
The Zone Newsletter - Autumn 2008
