Adult Lessons

Adult classes are held for all ages and ability levels. The aim of adult classes is to teach and improved stroke technique and development. Progression from one level to the next is dependant upon ability level.

Bookings are essential and classes are 45 minutes in duration.

Levels

There are three levels within the Adult program:

Adult Beginners

  • Promote Water Confidence
  • Develop a healthy and safe attitude towards water activities
  • Develop basic water skills as the basis for further swimming development

Adult Intermediate

  • Promote water confidence in all depths
  • Increase efficiency and strength in freestyle, breaststroke anb backstroke.
  • Increase fitness and encourage endurance swimming

Adult Advanced

  • Promote water confidence in all depths
  • Strengthen ability in Freestyle, Breaststroke and Backstroke
  • Provide a solid workout to increase fitness

For more information on the Adult program or to enrol, contact the Swim School or Register Your Interest.

For information on the current lesson times, download the flyer below:

 Adult Lessons